one arm floor to overhead

Posts : 7 Join date : 2009-01-25

DAMN! looks like i gotta try get some more weigh on my barbell! hmmmmmmmm

Posts : 7 Join date : 2009-01-25

got a video of a second lift also when its done

Posts : 12 Join date : 2008-12-16

damn you Tom! even if I was a fat cnt I'd still be third Wink

I'll not be lifting this weekend Boar, due to unforseen lurgy situation, so 50 is my final attempt unless you fancy taking my word for the 55 Twisted Evil

Posts : 12 Join date : 2008-12-16

managed to drag myself out of my sickbed for 1 last effort
55kg - http://uk.youtube.com/watch?v=w2jgbgvhB1I
almost managed 57.5, but not quite.

Admin Posts : 28 Join date : 2008-12-14

Thanks for putting in the last minute surges fellas !! gave the comp a little ooomph !!

many thanks to all who joined in , It is just dicking about but all said and done , liftin is liftin and we all love a bit of competition (except gobshite boar who just wants to win somthing)

78kg class - Lightweight

jonnywildboar 45kg (boar)

78kg - 92kg - Middleweight

iainK76 20kg (iain)
thedoc13680 30kg (sam)
amygdalaneil 45kg (neil)
frablsgde 47kg (ed)

92kg - 106kg - Cruiserweight

dakensta 55kg
tony1blue 55kg (tony)
Olympicdragons 75kg (mark clegg)

106kg plus - Heavyweight

ewanmethane 60kg
just t 61.5kg

SPOLA world champions in the one arm OH challenge:

Lightweight - jonnywildboar - 45kg
Middleweight - frablsgde - 47kg
Cruiserweight - Olympicdragons - 75kg
Heavyweight - justttttt - 61.5kg

SPOLA OH world record holder

Olympic dragons - 75kg

congrats to the current champions - you will be world champions until the comp is held again - anyone can try and break the world record at any time.

What a Face

Posts : 1 Join date : 2009-04-03

106kg class for me

https://www.youtube.com/watch?v=gLt0qiIgK6E&feature=channel_page