Informal weightlifting competitions via youtube
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 Just What is SPOLA ??

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Posts : 28
Join date : 2008-12-14

Just What is SPOLA ?? Empty
PostSubject: Just What is SPOLA ??   Just What is SPOLA ?? EmptyMon Dec 22, 2008 12:53 pm


shed power olympic lifting assocoation

visit the SPOLA youtube page:

Various competitions held throughout the year .

To take part all you need to do is join SPOLA (by subscribing to the youtube page)

Video your attempts in the competition you want to enter (you can have 3 seperate attempts through the course of the comp ,which usually lasts 6 weeks)

Upload to your youtube account and send me a message via youtube or this forum - I will then enter it into the relevant playlist

4 weight divisions

Lightweight upto 78kg
Middleweight 78kg to 92kg
Cruiserweight 92kg to 106kg
Heavyweight over 106kg

Please note : SPOLA is a bit of fun for people who like to lift weights and have a bit of friendly competition , You are responsible for your own safety while lifting.
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