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 one arm floor to overhead

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Join date : 2008-12-14

PostSubject: one arm floor to overhead   Sun Dec 14, 2008 8:51 am

this comp runs from december 15th 2008 to jan 31st 2009

post up links to your vid and any other stuff

you can use a dumbell / barbell (?!) / kettlebell / sandbag / barell - anything aslong as you take it from the floor , to overhead using only one arm

weight cats are (and always will be)

up to 78kg

up to 92kg

up to 106kg

106kg and over


i chose these coz im under 78 cyclops
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mark the giant frog



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Age : 53
Location : france

PostSubject: Re: one arm floor to overhead   Sun Dec 14, 2008 1:45 pm

does it have to be in shed or can i do it on decking as my shed not high enough Question
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jonnymills



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PostSubject: Re: one arm floor to overhead   Sun Dec 14, 2008 2:06 pm

Is there a prize for the winner?
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PostSubject: Re: one arm floor to overhead   Sun Dec 14, 2008 4:05 pm

only the title of SPOLA world single arm floor to overhead champion

oh, and no shed required
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mark the giant frog



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PostSubject: Re: one arm floor to overhead   Mon Dec 15, 2008 3:41 am

are you doing a masters category flower a mpf category farao an open cat rendeer just more chance for glory like the wdfpa elephant is my english ok cold here in frog land santa
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boar

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PostSubject: Re: one arm floor to overhead   Mon Dec 15, 2008 10:06 am

LOL, this thriving community -

no age cats as there will probably a title for each of the members of SPOLA !!

if in the offchance that someone is
a) in the4 same cat

b)outlifts you

you get 3 goes between now n the finish , a bit like a chess game , but with less excitment
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mark the giant frog



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PostSubject: Re: one arm floor to overhead   Mon Dec 15, 2008 10:25 am

gracias senor booar, i am so exceeted with de neuvo federation. mayabee in tim i cud becum de presidente hear in da frogland alien soree fur da anglais mi wiffee has gonna too de shops cheers mon world presedente
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MarkClegg



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PostSubject: Re: one arm floor to overhead   Tue Dec 16, 2008 4:02 am

training starts today
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Neil



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PostSubject: Re: one arm floor to overhead   Wed Dec 17, 2008 9:19 am

I'm going to give this a go!
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MarkClegg



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PostSubject: Re: one arm floor to overhead   Wed Dec 17, 2008 11:08 am

Just had an 8kg dumbell up . Guess that puts me in the lead at cruiserweight
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daKensta



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PostSubject: Re: one arm floor to overhead   Wed Dec 17, 2008 2:34 pm

I managed 50kg last night, does that mean I'm only allowed to c&p twice more before jan 31st? Shocked
what constitutes an "attempt"? scratch
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Neil



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PostSubject: Re: one arm floor to overhead   Thu Dec 18, 2008 1:34 am

8kg? I think I've got the mighty Clegg on the back foot here, I'd better sneak in while the going's good! Very Happy
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iain

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PostSubject: Re: one arm floor to overhead   Sat Dec 20, 2008 10:58 am

I'll take an attempt tomorrow.
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PostSubject: Re: one arm floor to overhead   Sat Dec 20, 2008 11:39 am

glad you got sorted iain mate - i have no idea how this thing works !

im sure over the next 12 months the dozen or so messages will keep me on my toes !!
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PostSubject: Re: one arm floor to overhead   Sat Dec 20, 2008 11:41 am

well 1 attempt is 1 posted vid - so you can try and video as many as you like and post the best 3 , as this is merely a bit of fun , if more than 1 person is in each catagory then mabie the timing of the lifts - you can use your last one to beat the other dude.

sex wad boar has posted his

(i am admin-no-boar)

2 hats ,1 bald head
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PostSubject: Re: one arm floor to overhead   Sat Dec 20, 2008 11:50 am

oh and one more thing - when you post your vid on your page , mail me on my sexy youtube page

and yourname@spola.net emails are available

also yourname@deadlift.co.uk

- usefull for signing up to sites (nothing dicey like what kenders uses)
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iain

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PostSubject: Re: one arm floor to overhead   Sun Dec 21, 2008 4:20 am

https://www.youtube.com/watch?v=vPW4P79rtJg&feature=channel_page

20KG DUMBELL + 2 MINI BANDS

So I take the; '92kg weight and band tension class' lol
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mark the giant frog



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PostSubject: Re: one arm floor to overhead   Sun Dec 21, 2008 8:21 am

monsieurs Mad Mad dis can net be counted, where is le shed, this guy also resembles homo drunken nice elephant tho. we demand a rooling Evil or Very Mad or you can expect 1066 agen
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PostSubject: Re: one arm floor to overhead   Sun Dec 21, 2008 8:26 am

well the shed is more of an 'attitude' than an actual shed.

all welcome !!!
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mark the giant frog



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PostSubject: Re: one arm floor to overhead   Sun Dec 21, 2008 9:21 am

will i kan cancel mey neuvo shed then Mad
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iain

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PostSubject: Re: one arm floor to overhead   Sun Dec 21, 2008 11:37 am

Errr.. well the room in question dose have tools and camping equipment in it, so its shed like lol
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mark the giant frog



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PostSubject: Re: one arm floor to overhead   Sun Dec 21, 2008 11:47 am

dis travesty would not appen in frog land camp equipmant and you tink a shed. i have camp in mon house too confused Basketball
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iain

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PostSubject: Re: one arm floor to overhead   Sun Dec 21, 2008 1:49 pm

I am glad to see somone famous is a member of SPOLA...


... the copper from 'Alo Alo'!

Do you get much work these days? I hear you did ran escort/dance teacher service at discos?
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boar

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PostSubject: Re: one arm floor to overhead   Sun Dec 21, 2008 2:26 pm

Boar has nailed a 45kg in the 78catagory , and as everyone is a fat bastard , i win !!
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Neil



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PostSubject: Re: one arm floor to overhead   Mon Dec 22, 2008 9:26 am

Neil's just come storming into the 92kg class with a rather excellent opening lift of 45kgs!!!

https://www.youtube.com/watch?v=dvasaVtTsiM
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